Resources
Note: These are resources, not blanket endorsements. If someone I link to starts promoting racism/fatphobia/misogyny/classism, etc. or, I dunno, tells you to buy a weight loss detox tea, then: 1) please ignore their suggestion and 2) let me know.
I also do believe in finding truth from imperfect humans who I don’t agree with all the time (just like the truths I hope you get from my imperfect self!).
Cookbooks & Recipe Blogs | Food Shopping | Movement, Mindfulness, & Breath | Books
Cookbooks & Recipe Blogs
I LOVE cookbooks. I love feeding people, I love thinking about delicious and interesting food combinations, and I love how cooking and baking can be practices of mindfulness that improve my mental and physical well-being. Plus at the end of the day, if my food isn’t relatively delicious it doesn’t matter how “healthy” it is—I’m not going to eat it.
Focusing on the art and joy of food has been a primary way for me to find wellness and balance in my life, and perhaps it could be for you too! You obviously don’t need shelves and shelves of cookbooks like I have, but here are some of my favorites.
If reading a cookbook or blog isn’t really your thing but you like delicious, nourishing food, I also love to share more specific recipes.
We can talk about it in a 1:1 nutrition counseling session, and look out for recipe suggestions in my coming-soon-ish blog!
Cookbooks on My Shelf
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus
Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar (currently my most-used cookbook!)
Coconuts and Collards: Recipes and Stories from Puerto Rico to the Deep South
Alternative Baker: Reinventing Dessert with Gluten-Free Grains and Flours (features the cake we baked for our wedding!)
At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well
Cannelle Et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood (worth buying for the sourdough recipes alone)
Cook This Now: 120 Easy and Delectable Dishes You Can't Wait to Make
Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week
Veganomicon, 10th Anniversary Edition: The Ultimate Vegan Cookbook (such a classic we named our cats Isa and Terry after the authors)
Vegetarian India: A Journey Through the Best of Indian Home Cooking
Recipe Blogs
Half Baked Harvest (so many good pasta recipes)
My New Roots (home of the best lentil salad in the entire universe)
101 cookbooks (try everything, but maybe try the simple brown rice sushi bowl first)
How Sweet Eats (if you think you don’t like salads, try some of these salads!)
The Bojon Gourmet: Nourishing recipes from a recovering pastry chef
Food Shopping
Big caveat: Not everyone can afford or find the food they want to be eating. We won’t truly solve the problems of food production and accessibility if we don’t address the broader issues of economic, gender, and racial justice. This list includes some links for food accessibility in Philly, but also just “places Sarah obtains food from.” If you come to me for an individual consult, we can brainstorm things specific to your life that could improve your ability to get the kinds of foods you want to be eating!
Philly-area places to buy food
Philly Foodworks: Local, organic produce and meat delivered in Philadelphia
Reading Terminal Market (includes delivery options)
Philly Food Access Support
The Hunger Coalition (support applying for SNAP)
Community Legal Services (can help if your SNAP application is denied or your benefits are cut off or reduced, amongst lots of other great legal support around housing, public benefits, debt, etc.)
Online Shopping for Grocery & Pantry Staples
Herbs/Plant Medicine
Red Moon Herbs: Fresh, organically cultivated or consciously wildcrafted herbals.
Wonder Botanica (I’ve learned so much from reading these archives! She also does online classes that I haven’t had the chance to take yet.)
Tooth of the Lion Farm (PA-based herb farm)
Movement, Mindfulness, Breath, and More
Movement
EveryBody: Movement & Wellness (my belovedWest Philly pilates and movement studio, currently all online!)
Lauren Leavell (barre and HIIT classes, currently all on Zoom!)
Qigong For Vitality (I really can’t overstate how important qigong has been to my wellness journey!)
HealHaus (New York based yoga and meditation studio, now offering everything online for those of us not cool enough to live in Brooklyn)
Nonnormative Body Club (accessible, anti-oppressive fitness and personal training)
Rooted Pilates (excellent name, excellent DC-based pilates)
Mindful Elephant Yoga (my mom’s favorite yoga studio—I love the gentle classes!)
Mindfulness
Headspace (the meditation app I use daily!)
Insight Timer (a meditation app with a lot of great free content)
Self-Compassion Exercises by Dr. Kristin Neff (I need/use these allll the time)
the activist's ally (mindfulness for activists and social justice organizations <3)
Other Nutritionists, etc.
My Bookshelf
Most of these books won’t tell you what to eat, but they might give you new ways to think about food. It’s really important to my work as a nutritionist to understand how our food systems and individual/community health are impacted by intersecting forms of oppression. There’s also some history, science, politics, mindfulness, etc. here thrown in for good measure!
Weighing in: Obesity, Food Justice, and the Limits of Capitalism
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Against the Grain (don’t worry-it’s not about how grains are evil—it is about the history of the human transition to agricultural societies.)
Pressure Cooker: Why Home Cooking Won’t Solve Our Problems and What We Can Do About It