Resources

Note: These are resources, not blanket endorsements.  If someone I link to starts promoting racism/fatphobia/misogyny/classism, etc. or, I dunno, tells you to buy a weight loss detox tea, then: 1) please ignore their suggestion and 2) let me know. 

I also do believe in finding truth from imperfect humans who I don’t agree with all the time (just like the truths I hope you get from my imperfect self!).

Cookbooks & Recipe Blogs | Food Shopping | Movement, Mindfulness, & Breath | Books

Cookbooks & Recipe Blogs

A subset of my extensive cookbook collection.

A subset of my extensive cookbook collection.

I LOVE cookbooks. I love feeding people, I love thinking about delicious and interesting food combinations, and I love how cooking and baking can be practices of mindfulness that improve my mental and physical well-being. Plus at the end of the day, if my food isn’t relatively delicious it doesn’t matter how “healthy” it is—I’m not going to eat it. 

Focusing on the art and joy of food has been a primary way for me to find wellness and balance in my life, and perhaps it could be for you too!  You obviously don’t need shelves and shelves of cookbooks like I have, but here are some of my favorites.

If reading a cookbook or blog isn’t really your thing but you like delicious, nourishing food, I also love to share more specific recipes. 

We can talk about it in a 1:1 nutrition counseling session, and look out for recipe suggestions in my coming-soon-ish blog!

Cookbooks on My Shelf

Recipe Blogs

Food Shopping

Big caveat: Not everyone can afford or find the food they want to be eating. We won’t truly solve the problems of food production and accessibility if we don’t address the broader issues of economic, gender, and racial justice. This list includes some links for food accessibility in Philly, but also just “places Sarah obtains food from.” If you come to me for an individual consult, we can brainstorm things specific to your life that could improve your ability to get the kinds of foods you want to be eating!

Philly-area places to buy food

Philly Food Access Support

Online Shopping for Grocery & Pantry Staples

Herbs/Plant Medicine

 

Movement, Mindfulness, Breath, and More

Movement

  • EveryBody: Movement & Wellness (my belovedWest Philly pilates and movement studio, currently all online!)  

  • Lauren Leavell (barre and HIIT classes, currently all on Zoom!) 

  • Qigong For Vitality (I really can’t overstate how important qigong has been to my wellness journey!)

  • HealHaus (New York based yoga and meditation studio, now offering everything online for those of us not cool enough to live in Brooklyn) 

  • Nonnormative Body Club (accessible, anti-oppressive fitness and personal training)

  • Rooted Pilates (excellent name, excellent DC-based pilates)

  • Mindful Elephant Yoga (my mom’s favorite yoga studio—I love the gentle classes!)

Mindfulness

My Bookshelf

Most of these books won’t tell you what to eat, but they might give you new ways to think about food. It’s really important to my work as a nutritionist to understand how our food systems and individual/community health are impacted by intersecting forms of oppression. There’s also some history, science, politics, mindfulness, etc. here thrown in for good measure!

The ever-changing stack of books on my bedside table.

The ever-changing stack of books on my bedside table.