Rooted Nutrition is for you if…
You feel powerless, like you have no control over your health or your decisions about food.
You need nutrition advice that is respectful of your identity, culture, finances, gender, and body.
You feel like you never have enough time to take care of yourself or prioritize your wellbeing.
You never have “enough” energy.
You are surrounded by conflicting, confusing information about what is “healthy” and need help finding what will work for you.
Nutritional support grounded in the context of your whole life.
If you are reading this and considering making an appointment but are ashamed to tell me about all of the times you have tried to “improve your diet” and failed, or if you’ve never been able to even think about changing how you eat… this work is still for you.
You and your body have done the best that they could: be it trying and giving up on restrictive plans, eating french fries in the car on the way to work, eating until you feel too full, or never eating as much as your body is asking for.
Our society is just not set up in a way that promotes true wellness. We are all making our way through the stress, the grind culture, the inaccessible and unaffordable “healthy” options, and the way we are trained to ignore our own needs and just keep pushing through.
Sarah’s nutrition practice is about more than telling you what to eat. She works to help you reclaim your innate ability to eat intuitively by listening to your body. She is informed by Health at Every Size principles and the radical roots of the body positive movement.
Intuitive eating is about reclaiming our relationship with our bodies and our emotions, and about embracing our agency to make a different choice—despite the damaging stories we have been told about food and about ourselves.
Building an intuitive relationship with food is about re-envisioning our relationship with the outside world every time we take a bite or prepare a meal.
Things Sarah Can Help You With
Physical and mental burn out
Concern about your blood sugar, blood pressure, weight, and/or cholesterol
Digestive problems and IBS
Stress, anxiety, mood swings, or depression
Hormone imbalances (especially related to fertility and/or gender-affirming hormone treatment)
Chronic pain
Establishing healthy eating patterns
Transitioning to or from a specialized or restricted diet (vegetarian/vegan, gluten-free, etc.)
Anything you think a nutrition-focused self-care plan could help with!